How To Forgive A Friend Who Has Hurt You

Write down the name of the person you have chosen to forgive. You may think that the negative emotions will disappear by the end of the week or that you will be able to have a conversation with the person who hurt you.

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You may need to go to therapy either alone or with this person.

How to forgive a friend who has hurt you. As you watch the smoke rise think about the fact that you are not that hurt and that anger. Write in a journal pray or use guided meditation or talk with a person youve found to be wise and compassionate such as a spiritual leader a mental health provider or an impartial loved one or friend. It is fleeting just like everything else.

However seeing them happy might make you even bitterer. Forgive yourself for any of your own failings which led you to allow yourself to be placed in harms way. Reflect on times youve hurt others and on those whove forgiven you.

Try to focus on the good things the experiences have provided you with however tiny they may be compared with the wrongs the person has done to you. But I will never forgive you for going out of your way to take away everything I held closest to me. Pray for God to search your wounded heart Psalm 13923.

Writing a letter of forgiveness to someone who hurt you is powerful and therapeutic. Something happens in prayer. The decision to forgive may come with a set of expectations for yourself.

Take your time and lower your expectation. 8292011 You may feel that you can only forgive if this person fully acknowledges everything that hurt you and then takes responsibility for all of it. Writing a letter of forgiveness to someone who hurt you is the best therapy you get.

Meditate be creative spend time with those who arent hurting you and tap into your heart. A friend of mine uses another powerful technique where you imagine the person standing in front of you your heart sending them love and them sending you even more love back. Be true to yourself.

Write a brutally honest emotionally raw letter telling them how much they have hurt and angered you then tear it up and burn it. Clear your head of emotional poison. It was okay that you had feelings for someone else.

The pain caused by sin has a powerful impact on us as individuals. Nobody wants to deal with emotional pain caused by the offense of another. I can forgive you for cheating on me.

I believe everyone who has been hurt by a boyfriend husband wife or even a family or friend needs to write a forgiveness letter. Or it may be sufficient for you to recognize remorse in actions and then work on your own to release your feelings. Why is it hard to forgive someone who hurt you.

When we are deeply wounded its natural to become angry at the person who caused to the pain. 972017 If you have been hurt by a friend pour out your heart to him in prayer for wisdom for forgiveness for reconciliation Psalm 628. Reconnect With Your Heart Do whatever you need to do to feel like your best most authentic self.

Therefore the first step in forgiving someone who has hurt you deeply is to prepare in advance before the hurt even happens. However everyone is faced with pain and the choice to forgive. 4282016 One technique I like is to send the person who has hurt me love.

I sit in meditation and then I imagine the persons heart opening and their body radiating with love. 942016 Below are some steps for how to forgive and trust again once youve been hurt. The easiest way I have found to release someone who repeatedly offends me is to pray for them.

If you have close friends relatives you love a spouse children or any other significant relationship the possibility for hurt will never leave and thus forgiveness will always be deeply needed. You might feel tempted to text or email them or even view their pictures on social media. Choose to get along with the person who hurt youeven if you dont love or even like themif its in your best interest to do so.

8182017 No contact is the easiest way of forgetting someone if they have hurt you deeply. 2152021 I forgive you I love you good-bye. But I say to you love your enemies bless those who curse you do good to those who hate you and pray for those who spitefully use you and persecute you Matthew 544 NKJV.

8242017 Keep reading to discover how to forgive and move on starting today. You deserve to know how you have hurt people. Forgive yourself An important part of the forgiveness process is.

Maybe I can forgive you for lying too. 2272014 Allow yourself to experience the feelings you need to go through then dont cling to them let them go. Here are some prayer points that may help you deal with hurt with wisdom and grace.

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